Pregnancy Nutrition: What to Eat and What to Avoid in the Ninth Month

A pregnant woman is advised to eat certain types of foods in the 9th month and not to eat certain foods. It is said that the foods eaten in...

Biotin Capsules: Benefits, Side Effects, and Dosage Recommendations

Biotin is a B-complex vitamin. It is also known as vitamin-B7. This vitamin helps in breaking down energy from food for the body. Along wi...

Unveiling the Truth: Benefits and Side Effects of Collagen Powder

Collagen  is a compound found in the skin and connective tissue. It works to build tendons, ligaments and muscles. Collagen also helps in k...

From Skincare to Diet: How To Boost Collagen Naturally

Collagen is necessary for the strength of bones. Also, a good level of collagen is necessary for the skin. It plays an important role in m...

Fight Free Radicals: The Protective Beauty Benefits of Vitamin C

Vitamin C is considered one of the most effective and safe nutrients. Vitamin C is found in abundance in amla , guava , spinach , radish, ...

Needles of Youth: Exploring the Anti-Aging Benefits of Facial Acupuncture

Acupuncture is a traditional medical method, which has been used for centuries. It is a traditional Chinese treatment. With the help of ac...

From Calcium to Zinc: Mineral Benefits

There are many benefits of minerals in our body. Minerals are important for the proper functioning of our body. Most minerals help us in bo...

The Essential Guide to Vitamins: Names, Types, and Their Benefits

Vitamins have many health benefits. Vitamins have the ability to prevent and treat various diseases including heart diseases , high choles...

Every Mother Should Know : Pregnancy Problems and Solutions

When a woman is about to become a mother, there is no limit to the happiness of her and the family members. But during pregnancy , many dis...

From Acne to Anti-Aging: Benefits of Tomatoes for Skin

This beauty remedy is so simple that you will be stunned to know about it. All you have to do is take a tomato , cut it and rub it on your ...