Water Birth Delivery: Is It Right for You?

Giving birth to a child is perhaps one of the most difficult and long processes in this world. The gestation period of pregnant women is a ...

Benefits Of Eating Sabudana During Pregnancy

When it comes to sabudana , most people think that it is a fasting food because usually sabudana khichdi, vada, pakoda or sabudana kheer ar...

Ayurvedic Medicine for Preventing and Treating Kidney Infections

Kidney infection is called pyelonephritis. Kidney infection is often caused by infection in the urinary tract, which spreads to one or bot...

The Ultimate Guide to Vaginal Tightening Exercises

The vagina is an important part of the body of women. The vagina is made up of pelvic floor muscles , which are extremely flexible. It retu...

Breast Leakage During Pregnancy: Causes and What You Should Know

From the very beginning of pregnancy, a woman starts feeling different changes inside her. These changes are both physical and mental. Ther...

Hatha Yoga: Discover the Benefits, Essential Asanas, and Precautions

Yoga is an ancient practice of staying physically and mentally healthy. It includes asanas, meditation and postures. Regular practice of ...

Mandukaparni (Gotu Kola): Nature’s Gift for Health and Wellness

Gotu kola is an ancient Indian herb used for food and medicinal purposes. It is called Mandukaparni in Sanskrit. Its botanical name is Cent...

Mushrooms in Pregnancy: Safety Tips and Nutritional Benefits

Mushroom , which many people also call Kukurmutta, is beneficial for health in many ways and is considered very tasty to eat. The specialty...

From Acne to Glow: The Benefits of Turmeric for Facial Skin

Turmeric , which is full of medicinal properties, is considered very healthy not only for our health but also for the skin. Whether it is a...

Yoga for Shoulder Pain: Simple Asanas for Quick Relief

Nowadays lifestyle has become such that one has to sit continuously on the chair in the office for hours and does not take eyes off the mob...