Secrets to a Flat Stomach Without Hitting the Gym

There is hardly anyone who does not like a flat tummy. But the deteriorating lifestyle, unbalanced diet is affecting your health the most. ...

The Impact of Agoraphobia on Daily Life: Challenges and Solutions

Sometimes it is common to be afraid or worried about something or a place. But when you stop going out into the outside world or going to a...

Health and Beauty Benefits of Sea Salt You Need to Know

Lemongrass is a type of perennial plant. As per its name, lemongrass smells like a lemon, but its taste is sweeter. This herb is commonly u...

Evening Primrose Oil: How It Can Benefit Your Skin, Hormones, and More

Evening Primrose Oil is prepared from the flower seeds of a plant found in North America. Evening primrose plant is used to treat bruises, ...

From Meditation to Nutrition: Home Remedies for Easing Depression

Overcoming depression is a big problem but with the kindness, love, emotional support of family and friends and some home remedies, one ca...

From Mood Swings to Cramps: PMS Symptoms, Causes, and Solutions

Most women experience some symptoms before their periods start, such as: stomach pain , breast swelling , breast pain , back pain, etc. dur...

Can Pregnant Women Eat Amla? Health Benefits and Precautions

During pregnancy, one feels like eating something or the other all the time. In the first month, a pregnant woman mostly feels like eating ...

Eating Pomegranate During Pregnancy: What You Need to Know

Pregnancy is a time when a pregnant woman has to take more care. It is very challenging to choose the right food at this time. A pregnant w...

How Almonds Can Transform Your Skin: Benefits You Need to Know

You must be using beauty products to whiten your face, get rid of dark spots and other skin related problems, but have you ever used this o...

Beat the Heat: The Best and Worst Foods for Summer

The summer season brings with it strong sunlight and a hot environment due to which we can suffer from health problems like dehydration , h...