বুধবার, ৪ সেপ্টেম্বর, ২০২৪

Thyroid-Friendly Diet: Best and Worst Foods for Thyroid Health

It is often heard, I have thyroid - my weight is increasing or my weight is decreasing. Thyroid gland is present in every human being, but when the thyroid gland is not able to work properly then such problems occur.

But before all this, it is important to know what is thyroid? Thyroid is a type of endocrine gland, which is butterfly shaped, located in the throat. Thyroid gland produces T3 and T4 hormones, and pituitary gland secretes TSH hormones which regulate T3 and T4 hormones. These hormones in our body:

  • Help in balanced use of energy
  • Keep the metabolic rate right
  • Regulate body temperature
  • Help our brain, heart and other organs to function properly

(Read more - Home Remedies to Manage Thyroid Problems Naturally)



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