Have you been hearing a lot about gluten lately? It seems like everyone's talking about it, questioning it, or even cutting it out of their diet entirely. But what exactly is this often-debated protein, and how does it really affect your body? Let's dive into the world of gluten to understand what it is, where it's found, and whether it's truly good or bad for you. We'll explore its benefits, potential side effects, and the conditions that might require you to avoid it, helping you make informed decisions about your food choices.
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