Masturbation is one of the most common human behaviors, yet it is also one of the most misunderstood. People often whisper about it, hide it, or worry whether they are doing it too much or too little. Questions like “How many times a week is normal?” or “Will frequent masturbation harm my body?” come up all the time.
The truth is, masturbation is a natural and safe sexual activity for both men and women. But when it comes to frequency, there is no single “correct” answer. What is healthy for one person may not be the same for another. In this article, we will explore what science says about masturbation, its benefits, when it may become a problem, and how to find a balance that works for you.
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