Acupressure for Sciatica: Your Path to Pain-Free Living

The pain of sciatica weakens the whole body. After all, the sciatic nerve is the largest in the body. Every year millions of people are a...

Acupressure Points for Thyroid: Holistic Approach to Endocrine Wellness

Nowadays the problem of thyroid is increasing continuously. In India, more than 4 crore people are affected by this problem. Actually, the...

What To Eat To Prevent Aging : Anti-aging Foods

Along with the body, skin care is also very important. But due to busyness at work, many people forget to take care of their skin. In such ...

Antioxidant Rich Jamun Kernels : Health Benefits And Side Effects

Jamun (Syzygium cumini) is a small black colored fruit, by consuming which you can cure many types of diseases. Also, it is unmatched in t...

Calcium Deficiency in Children: Causes, Symptoms, and Solutions

Calcium is an essential mineral that strengthens bones and teeth. Apart from this, calcium helps nerves and muscles to function well. It i...

Pregnancy Nutrition: What to Eat and What to Avoid in the Ninth Month

A pregnant woman is advised to eat certain types of foods in the 9th month and not to eat certain foods. It is said that the foods eaten in...

Biotin Capsules: Benefits, Side Effects, and Dosage Recommendations

Biotin is a B-complex vitamin. It is also known as vitamin-B7. This vitamin helps in breaking down energy from food for the body. Along wi...

Unveiling the Truth: Benefits and Side Effects of Collagen Powder

Collagen  is a compound found in the skin and connective tissue. It works to build tendons, ligaments and muscles. Collagen also helps in k...

From Skincare to Diet: How To Boost Collagen Naturally

Collagen is necessary for the strength of bones. Also, a good level of collagen is necessary for the skin. It plays an important role in m...

Fight Free Radicals: The Protective Beauty Benefits of Vitamin C

Vitamin C is considered one of the most effective and safe nutrients. Vitamin C is found in abundance in amla , guava , spinach , radish, ...