Banafsha (Viola odorata): How This Ancient Herb Can Benefit You

Banafsha is a herb. Its stems, leaves and flowers are rich in medicinal properties. Banafsha flowers are very fragrant. These flowers are d...

How to Create a Weight Loss Diet Chart for Women: Tips and Tricks

Due to stress , poor lifestyle and busy schedule, most women have to face obesity. Increased weight can cause heart disease and diabetes ...

Skin Care Tips for Every Season: Stay Glowing Year-Round

Blemish-free and acne -free skin that everyone desires is no longer a dream but a reality. Here are amazing skin care tips for you to get t...

Water Birth Delivery: Is It Right for You?

Giving birth to a child is perhaps one of the most difficult and long processes in this world. The gestation period of pregnant women is a ...

Benefits Of Eating Sabudana During Pregnancy

When it comes to sabudana , most people think that it is a fasting food because usually sabudana khichdi, vada, pakoda or sabudana kheer ar...

Ayurvedic Medicine for Preventing and Treating Kidney Infections

Kidney infection is called pyelonephritis. Kidney infection is often caused by infection in the urinary tract, which spreads to one or bot...

The Ultimate Guide to Vaginal Tightening Exercises

The vagina is an important part of the body of women. The vagina is made up of pelvic floor muscles , which are extremely flexible. It retu...

Breast Leakage During Pregnancy: Causes and What You Should Know

From the very beginning of pregnancy, a woman starts feeling different changes inside her. These changes are both physical and mental. Ther...

Hatha Yoga: Discover the Benefits, Essential Asanas, and Precautions

Yoga is an ancient practice of staying physically and mentally healthy. It includes asanas, meditation and postures. Regular practice of ...

Mandukaparni (Gotu Kola): Nature’s Gift for Health and Wellness

Gotu kola is an ancient Indian herb used for food and medicinal purposes. It is called Mandukaparni in Sanskrit. Its botanical name is Cent...