Top Summer Drinks to Keep You Cool and Energized

Every year in India, the mercury has been making new records in summer. Every year in this season everyone has to face burning sun, heat, s...

Shalgam: Nutritional Benefits and Potential Side Effect

Shalgam Is a white root vegetable that is popular globally for human consumption and animal feed. Shalgam Is scientifically known as Brassi...

Morning vs. Night: When Should You Drink Milk?

We have a habit of drinking milk since childhood. Milk is a calcium -rich drink loaded with nutrients like protein , calcium, magnesium , ...

Beat Dehydration with These Super Hydrating Fruits

Water is as important as oxygen for living a healthy life. Your body cannot function properly without enough water, with your body's to...

Spice Up Your Health Routine with the Benefits of Mustard Seeds

Rye is one of the most important cereals in the world and this type of grass is grown extensively all over the world. The scientific name o...

What to Drink? The Best Juices for a Balanced Pregnancy Diet

Eating healthy food during pregnancy is very important for pregnant women. But along with healthy food, consumption of juice is also very i...

Clear Skin Secrets: Best Home Treatments for Freckles

The attractiveness of the face gets spoiled when strange red or black spots start appearing on the face.  Rashes  on the face can occur due...

Why You Should Sleep on Your Left Side: Health Benefits and Tips

Some health experts and our elders often recommend that you should sleep on your left side because it is good for your health. You may have...

Ways To Prevent Muscle Loss Due To Aging

Aging is a phase of our life. As we age, we start losing muscle mass, which is also known as sarcopenia. You will be surprised to know that...

From Sea to Salt: The Complete Guide to Iodine’s Health Benefits and Risks

Iodine is an essential element for our body which is important for our physical growth and development. About 60% of the iodine in the huma...