Aging is a phase of our life. As we age, we start losing muscle mass, which is also known as sarcopenia. You will be surprised to know that age-related muscle loss starts as early as the age of 30. If we are not active at all, that is, do not exercise, then from the age of 30, our age-related muscle loss starts happening between 3 to 5 percent every decade. Even active people, that is, those who exercise daily, may start to lose some muscle mass now.
Sarcopenia has become a common thing in today's time. Muscle strength and mass are not only related to diet and exercise during old age. It is also related to the muscle mass you had in your youth. This means that the best time to prevent sarcopenia is now. It does not matter whether you are young or middle-aged. Therefore, prevent it from now itself and pay attention to your diet and exercise. So let's know how we can avoid sarcopenia.
(Read more - Muscle building exercise and precautions)
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