How to Adapt Your Skin Care Routine for the Summer Season

The hot temperatures mean it's time for you to change your skin care routine. Summer can be very harsh on your skin if you don't ta...

How Overeating Leads to Obesity and Chronic Diseases

How do you celebrate your birthday or friend's wedding? Whether you party all night or enjoy a pleasant evening with your family or fri...

Balancing Emotions: How to Cope with Mood Swings in Pregnancy

Pregnancy is a wonderful experience during which you experience emotional fluctuations. During this time you become sad in a few minutes an...

Pre-Op Checklist: How to Get Ready for Your Surgery

For any surgery to be successful, certain precautions have to be taken before it and some tests or medicines are required. The results of t...

Top Summer Drinks to Keep You Cool and Energized

Every year in India, the mercury has been making new records in summer. Every year in this season everyone has to face burning sun, heat, s...

Shalgam: Nutritional Benefits and Potential Side Effect

Shalgam Is a white root vegetable that is popular globally for human consumption and animal feed. Shalgam Is scientifically known as Brassi...

Morning vs. Night: When Should You Drink Milk?

We have a habit of drinking milk since childhood. Milk is a calcium -rich drink loaded with nutrients like protein , calcium, magnesium , ...

Beat Dehydration with These Super Hydrating Fruits

Water is as important as oxygen for living a healthy life. Your body cannot function properly without enough water, with your body's to...

Spice Up Your Health Routine with the Benefits of Mustard Seeds

Rye is one of the most important cereals in the world and this type of grass is grown extensively all over the world. The scientific name o...

What to Drink? The Best Juices for a Balanced Pregnancy Diet

Eating healthy food during pregnancy is very important for pregnant women. But along with healthy food, consumption of juice is also very i...