There are several techniques that are used with cognitive behavioral therapy (CBT). This is a type of short-term therapy that shows the connections between your thoughts, feelings, and behaviors and how they can influence each other.
Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other treatments, CBT is usually a short-term treatment, taking anywhere from a few weeks to a few months to see results.
CBT may be a way to solve your current problems. Here we'll take a look at some of the techniques used in CBT and what types of issues they address.
Read more - (10 Symptoms of mental illness)
from myUpchar.com के स्वास्थ्य संबंधी लेख
via IFTTT