Vitamin B6 is also included in the vitamin B group. In the medical world, Vitamin B6 is also known as Pyridoxine. Vitamin B6 plays an important role in physical and mental functions. This vitamin works to make your metabolism, nerve functions, liver, skin and other organs including eyes healthy and increase physical energy levels.
Due to these characteristics of Vitamin B6, you are being told about it in detail. Next you will know what is vitamin B6, benefits of vitamin B6, excess of vitamin B6, how much vitamin B6 should be taken and what are the sources of vitamin B6.
(Read more - Vitamins in Apples)
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