Apple is considered beneficial for health. Apple is also called Malus Domestica, which is a fruit grown in abundance in Central Asia. Fiber, vitamins and minerals are found in abundance in apples. It also contains a lot of antioxidants. All these together help in eliminating free radicals. It has very low calorie content and this is also a reason that eating it makes the stomach feel full. Research also shows that eating apples has many health benefits. Today in this article we will learn about the calories, sugar, vitamins and protein content in apple along with other nutrients -
(Read more - The Benefits of Eating an Apple on an Empty Stomach)
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