Many couples often ask, “Is it okay to have sex every day? Will it harm my body, or could it be good for my health?” For some people, daily sex is a natural part of their relationship. For others, even once or twice a week feels enough. While there is no single formula that fits everyone, medical science has given us some useful insights into the effects of daily intimacy.
Sex is more than just a physical act. It is also emotional, hormonal, and even therapeutic in many ways. Having sex every day is not automatically harmful, nor is it automatically required. The real answer depends on health, lifestyle, relationship dynamics, and comfort. Let us explore what daily sex means for the body, the mind, and relationships.
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