Have you ever found yourself wondering if touching yourself is “normal,” “healthy,” or something to feel guilty about? The truth is, masturbation is one of the most common and natural sexual activities across the world. People of all ages, backgrounds, and relationship statuses do it, even if many do not talk about it openly.
Medical experts agree that masturbation is not only normal but also healthy. It is a safe, private way of exploring your body, experiencing pleasure, and even reducing stress. In fact, science shows that masturbation carries several health benefits, both physical and emotional. At the same time, like any behavior, it can become unhealthy if taken to extremes or practiced in unsafe ways.
In this article, we will break down masturbation in a simple, friendly, and science-backed way. You’ll learn what it really is, what health benefits it brings, what side effects to watch out for, when it may turn into a problem, and how it affects your mind and emotions.
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