Sex is a natural part of adult life, but that doesn’t mean it’s always regular or consistent. Whether it’s weeks, months, or even years, many people go through dry spells either by choice or due to life circumstances. But what actually happens to your body and mind when you don’t have sex for a long time?
Is it harmful? Will your health suffer? Or is it just a personal phase?
This article explores the physical, mental, and emotional effects of not having sex over an extended period. Whether you’re single, in a long-distance relationship, stressed, tired, or just not in the mood—this guide helps you understand what’s normal, what might need attention, and how to take care of your sexual well-being.
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