Many people notice a common phenomenon after sexual activity: men often fall asleep quickly, while women may feel more awake or alert. This natural response is a combination of hormonal, neurological, and psychological factors. Understanding why it happens can help you normalize the experience, improve intimacy, and recognize when it may signal a health issue.
In this article, we explain the science behind post-sex sleepiness, why men experience it more than women, the role of hormones, tips to manage it, and frequently asked questions.
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