Coenzyme Q10 (CoQ10) is a compound that helps to generate energy in our body’s cells. It also supports the health of vital organs like the skin, brain, and lungs, and may help reduce the risk of chronic conditions such as cancer and type 2 diabetes. As we age, our body naturally produces less CoQ10, which can lead to a drop in energy and may increase the risk of certain diseases. Fortunately, CoQ10 can be obtained through diet or supplements. Let’s explore what Coenzyme Q10 is, how it works in the body, and its major health benefits.
Read More - (From Plate to Gut: The Role of Digestive Enzyme)
from myUpchar.com के स्वास्थ्य संबंधी लेख
via IFTTT