Nightfall, also called a wet dream, nocturnal emission, or sex dream, is something that almost every male experiences at some stage of life, and in some cases, females do too. It occurs when semen (in men) or vaginal fluids (in women) are released during sleep, usually due to an erotic dream. While many adolescents and young adults feel embarrassed about it, the truth is that nightfall is a natural process and not a disease.
In fact, health experts say that it is one of the ways the body maintains balance in sexual health. Yet, frequent episodes can sometimes cause distress, fatigue, or anxiety, which makes people look for remedies and preventive methods.
In this article, we’ll take a closer look at what nightfall really is and why it happens, including the common reasons and triggers behind it. We’ll also explore how to manage and prevent frequent episodes through simple lifestyle changes, along with natural home remedies that may help reduce its occurrence. Finally, we’ll discuss when nightfall might require medical attention, so you can understand the difference between a normal experience and a situation that needs expert guidance.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via IFTTT